Menus
Stratford Cygnets provides a nourishing morning/afternoon snack prepared to all programs; as well as a nutritious lunch (for extended day preschool ONLY) prepared by a local restaurant,. The weekly menus are created in consultation with Canada’s Food Guide to Healthy Eating and are rotated on a 4-week schedule and modified seasonally.
** STRATFORD CYGNETS COOPERATIVE PRESCHOOL LOCATIONS ARE NUT FREE FACILITIES **
Week 1
Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
AM Snack | Cereal Bananas Water | Apple Sauce Toast Water | Pitas and Hummus Water | Rice Crackers Cucumbers Water | English Muffins with Jam Water |
Lunch - Extended Day Preschool ONLY | Ham & Swiss Sandwich (lettuce & pickles on the side) Milk | Noodles with Tomato Sauce Milk | Grilled Chicken Breast Steamed Broccoli Basmati Rice Honey Garlic Sauce Milk | Potato Pierogi Cheddar, Bacon Sour Cream Milk | Cheese Burgers Potato Buns, Ketchup Potato Wedges Milk |
PM Snack | Nachos & Salsa Water | Meat & Wraps Water | Veggie Straws Apples Water | Oranges Goldfish Water | Apple Sauce Graham Crackers Water |
Week 2
Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
AM Snack | Crackers Cheese Water | Yogurt & granola Water | Wraps Ham Water | Bagles & cream cheese Water | Graham crackers & berries Water |
Lunch - Extended Day Preschool ONLY | Turkey & cheddar cheese pinwheels Lettuce, tomato, yellow mustard, cucumber Milk | Ham & cheese crackers Salad with balsamic dressing Milk | Veg stir fry Basmati rice Soy basil sauce Milk | Nachos & ground beef with cheddar cheese tomatoes, salsa, sour cream Milk | Noodles with alfredo sauce Grilled chicken, asparagus & parm Milk |
PM Snack | Peppers & red pepper dip Water | Apples & rice cakes Water | Banana Bread & berries Water | Apple sauce & pretzels Water | Cherry tomatoes & veggis straws Water |
Week 3
Title | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
AM Snack | Yogurt & Granola Water | Veggie Straws Fresh Veggies Water | Oatmeal Raisins Water | Goldfish Oranges Water | Banana bread Berries Water |
Lunch - Extended Day Preschool ONLY | Quesadilla Cheddar cheese, tomato, chicken, sour cream Milk | Noodles Butter, parm, cherry tomatoes, bacon Milk | Meatballs,, basmati rice Veg Sweet & sour sauce Milk | Chicken strips Roasted potatoes Milk | Make your own pizzas sauce, motzeralla, ham Milk |
PM Snack | Muffins Veggies Water | Yogurt & granola Water | Pretzels & hummus Water | Bagels & cream cheese Water | Graham crackers Berries Water |
Week 4
Title | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
AM Snack | Bagels WOW Butter or Cream Cheese Fruit Water | Yogurt Parfaits Oats Berries Water | Apples and cinnamon Cottage cheese Water | Oatmeal Peaches Water | Homemade energy bites Fruit Water |
Lunch - Extended Day Preschool ONLY | Seasonal soup Ham & cheese sandwich Vegetable & fruit Milk | Chicken Cacciatore Baked zucchini with cheese Fruit Milk | Ground beef taco salad wraps Whole wheat tortilla Fruit Milk | Turkey burgers on whole wheat bun Spinach salad Fruit Milk | Potato leek soup Hummus, veggies & whole wheat crackers Fruit Milk |
PM Snack | Pita Triangles Salsa Vegetable Water | Homemade chickpea salad Plain rice cakes Fruit Water | Spinach Dip Pumpernickel or Rye bread Fruit Water | Whole grain english muffins Pizza sauce Shredded cheese Water | Cucumber Hummus Naan bread Fruit Water |